Weigh In record (no journal entry) for 09 September 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1971 kcal
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Fat: 47.16g | Prot: 61.34g | Carbs: 311.81g.
Breakfast: Cerealitas Galletas de Arroz, Banano, Mate. Lunch: Pan Amasado, Chuleta de Cerdo, Vino Merlot, Estofado de Verduras (sin Carne). Dinner: Peras, Ciabatta, Quillayes Queso Camembert, Palta Hass, Colun Queso Gouda Laminado, Mate. Snacks/Other: Selz Galletas Salvado Light, En Linea Granola con Cranberries, Soprole Yoghurt (165g), Manzana. more...
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2540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galper2000's Weight History
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