Date Started: 20 Sep 21

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 125.7 kg
24 Aug 24	95.5 kg	Reasonably Well
17 Aug 24	95 kg	Reasonably Well
14 Aug 24	96 kg	Reasonably Well
20 May 24	92.2 kg	Reasonably Well
11 May 24	92.1 kg	Reasonably Well
08 May 24	94.8 kg	Reasonably Well
13 Apr 24	92 kg	Reasonably Well
07 Apr 24	93 kg	Reasonably Well
30 Mar 24	92 kg	Reasonably Well
23 Mar 24	91.5 kg	Reasonably Well
16 Mar 24	92 kg	Reasonably Well
10 Mar 24	92.7 kg	Reasonably Well
02 Mar 24	92.7 kg	Reasonably Well
24 Feb 24	93.5 kg	Reasonably Well
17 Feb 24	92.1 kg	Reasonably Well
10 Feb 24	90.8 kg	Reasonably Well
03 Feb 24	90.2 kg	Reasonably Well
28 Jan 24	93.4 kg	Reasonably Well
20 Jan 24	92.5 kg	Reasonably Well
13 Jan 24	92.7 kg	Reasonably Well
06 Jan 24	94.7 kg	Reasonably Well
26 Nov 23	90.1 kg	Reasonably Well
04 Nov 23	89.1 kg	Reasonably Well
28 Oct 23	89.5 kg	Reasonably Well
22 Oct 23	90 kg	Reasonably Well
14 Oct 23	89.3 kg	Reasonably Well
08 Oct 23	88.7 kg	Reasonably Well
01 Oct 23	88.3 kg	Reasonably Well
23 Sep 23	88.3 kg	Reasonably Well
16 Sep 23	88 kg	Reasonably Well
09 Sep 23	86.3 kg	Reasonably Well
02 Sep 23	85.2 kg	Reasonably Well
26 Aug 23	86.6 kg	Reasonably Well
21 Aug 23	86.6 kg	Reasonably Well
13 Aug 23	86.2 kg	Reasonably Well
05 Aug 23	85.6 kg	Reasonably Well
29 Jul 23	84.1 kg	Reasonably Well
22 Jul 23	83.1 kg	Reasonably Well
15 Jul 23	83 kg	Reasonably Well
08 Jul 23	83.6 kg	Reasonably Well
01 Jul 23	82.7 kg	Reasonably Well
24 Jun 23	83.3 kg	Reasonably Well
17 Jun 23	84.5 kg	Reasonably Well
10 Jun 23	85.4 kg	Reasonably Well
03 Jun 23	83 kg	Reasonably Well
27 May 23	84.2 kg	Reasonably Well
20 May 23	85 kg	Reasonably Well
13 May 23	86 kg	Reasonably Well
06 May 23	86.7 kg	Reasonably Well
29 Apr 23	85.5 kg	Reasonably Well
22 Apr 23	86 kg	Reasonably Well
15 Apr 23	87.4 kg	Reasonably Well
08 Apr 23	85 kg	Reasonably Well
01 Apr 23	85.9 kg	Reasonably Well
25 Mar 23	85.8 kg	Reasonably Well
18 Mar 23	85.4 kg	Reasonably Well
11 Mar 23	87.2 kg	Reasonably Well
04 Mar 23	87.3 kg	Reasonably Well
25 Feb 23	87.1 kg	Reasonably Well
18 Feb 23	87.3 kg	Reasonably Well
11 Feb 23	88 kg	Reasonably Well
04 Feb 23	86.6 kg	Reasonably Well
28 Jan 23	87.2 kg	Reasonably Well
21 Jan 23	88.8 kg	Reasonably Well
14 Jan 23	89.7 kg	Reasonably Well
07 Jan 23	89.4 kg	Reasonably Well
30 Dec 22	91.5 kg	Reasonably Well
24 Dec 22	91.3 kg	Reasonably Well
17 Dec 22	91.7 kg	Reasonably Well
10 Dec 22	91.7 kg	Reasonably Well
03 Dec 22	92.7 kg	Reasonably Well
26 Nov 22	93.1 kg	Reasonably Well
19 Nov 22	93.8 kg	Reasonably Well
12 Nov 22	93.8 kg	Reasonably Well
05 Nov 22	94.4 kg	Reasonably Well
29 Oct 22	96 kg	Reasonably Well
22 Oct 22	95.3 kg	Reasonably Well
15 Oct 22	96.7 kg	Reasonably Well
08 Oct 22	98.2 kg	Reasonably Well
01 Oct 22	98.2 kg	Reasonably Well
24 Sep 22	100 kg	Reasonably Well
16 Sep 22	100.7 kg	Reasonably Well
10 Sep 22	102.6 kg	Reasonably Well
03 Sep 22	104.6 kg	Reasonably Well
27 Aug 22	106.3 kg	Reasonably Well
20 Aug 22	107.6 kg	Reasonably Well
13 Aug 22	109 kg	Reasonably Well
05 Aug 22	110.7 kg	Reasonably Well
30 Jul 22	111.4 kg	Reasonably Well
23 Jul 22	112.9 kg	Reasonably Well
16 Jul 22	115.3 kg	Reasonably Well
10 Jul 22	116.5 kg	Reasonably Well
06 Jul 22	118.6 kg	Reasonably Well
30 Jun 22	118.1 kg	Reasonably Well
25 Jun 22	120.6 kg	Reasonably Well
18 Jun 22	122.2 kg	Reasonably Well
12 Jun 22	125.7 kg	Reasonably Well
17 May 22	126.7 kg	Reasonably Well
09 Oct 21	124.3 kg	Poorly
02 Oct 21	124.2 kg	Reasonably Well
25 Sep 21	124.4 kg	Poorly
20 Sep 21	125.7 kg	Reasonably Well

Date Started: 13 Nov 16

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 125.7 kg
22 May 18	98.9 kg	Not Applicable
19 Nov 17	94 kg	Poorly
09 Nov 17	95 kg	Reasonably Well
31 Oct 17	94.6 kg	Reasonably Well
21 Oct 17	93.8 kg	Reasonably Well
20 Oct 17	94.4 kg	Reasonably Well
16 Oct 17	93.4 kg	Poorly
30 Sep 17	92.5 kg	100%
29 Sep 17	93 kg	100%
27 Sep 17	94 kg	Reasonably Well
25 Sep 17	94 kg	Poorly
20 Sep 17	93.8 kg	Reasonably Well
18 Sep 17	94.2 kg	Reasonably Well
10 Sep 17	94.7 kg	Poorly
03 Sep 17	94.8 kg	Poorly
31 Aug 17	94.1 kg	Reasonably Well
30 Aug 17	94.3 kg	Reasonably Well
29 Aug 17	94 kg	Poorly
31 Jul 17	93.6 kg	Poorly
16 Jul 17	92.6 kg	Poorly
07 Jul 17	92.6 kg	Reasonably Well
25 Jun 17	92.6 kg	Poorly
15 Jun 17	92.5 kg	Reasonably Well
12 Jun 17	93.8 kg	Poorly
09 Jun 17	93 kg	Poorly
05 Jun 17	93.3 kg	Poorly
30 May 17	92 kg	Poorly
18 May 17	92 kg	Poorly
08 May 17	93 kg	Poorly
24 Apr 17	94 kg	Poorly
11 Apr 17	94 kg	Reasonably Well
03 Apr 17	95 kg	Poorly
24 Mar 17	96 kg	Poorly
14 Mar 17	96 kg	Poorly
07 Mar 17	97 kg	Poorly
23 Feb 17	97 kg	Reasonably Well
19 Feb 17	98 kg	Poorly
07 Feb 17	98 kg	Reasonably Well
31 Jan 17	99 kg	Reasonably Well
24 Jan 17	99.5 kg	Reasonably Well
20 Jan 17	99.5 kg	Reasonably Well
13 Jan 17	100 kg	100%
29 Dec 16	102 kg	Poorly
20 Dec 16	102 kg	Reasonably Well
14 Dec 16	103.5 kg	Reasonably Well
08 Dec 16	104.9 kg	Reasonably Well
07 Dec 16	105.2 kg	Reasonably Well
05 Dec 16	106.4 kg	Poorly
01 Dec 16	105.6 kg	Reasonably Well
30 Nov 16	106 kg	Reasonably Well
29 Nov 16	106.5 kg	100%
28 Nov 16	106.8 kg	Reasonably Well
24 Nov 16	109.1 kg	100%
23 Nov 16	109.6 kg	Reasonably Well
20 Nov 16	109.9 kg	Reasonably Well
13 Nov 16	125.7 kg	Reasonably Well

Date Started: 24 Jan 14

Date	Weight	How closely followed?	Goal weight: 93 kg Start Weight: 105 kg
30 Mar 14	104.5 kg	Poorly
23 Mar 14	103.3 kg	Poorly
17 Mar 14	105 kg	Poorly
09 Mar 14	103.4 kg	Reasonably Well
15 Feb 14	104 kg	Reasonably Well
08 Feb 14	103.8 kg	Reasonably Well
01 Feb 14	104.3 kg	Reasonably Well
29 Jan 14	104.6 kg	Reasonably Well
24 Jan 14	105 kg	Not Applicable