Weigh In record (no journal entry) for 10 June 2023
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85.4 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 145.17g | Prot: 177.93g | Carbs: 324.49g.
Breakfast: Ogórek (Obrany), Myfish Łosoś Brzuszki Wędzone na Gorąco, Szczypiorek, Pomidory, Piekuś Razowiec Wieloziarnisty, Vital Fresh Guacamole Spicy Jalapeno. Lunch: Makaron, Zupa Pomidorowa, Potrawka z Kurczaka, Kupiec Ryż Naturalny Brązowy, Hortex Warzywa na Patelnię. Dinner: Polmlek Mleko Uchate, Olimp Pure Whey Isolate 95, Truskawki. Snacks/Other: BioTech USA Zero Bar, Apimar Honey Bee Power, Żabka Muffinka Czekoladowa, Polmlek Mleko Uchate, Truskawki. more...
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5196 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 44 minutes, Housework - 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 4 hours. more...
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Gaining 2.4 kg a Week
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