Kfiat - Member

Kfiat

Joined January 2014

Posts

167

Following

Followers

Weight History

Start Weight

125.7 kg

Lost so far: 30.2 kg

Current Weight

95.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

90 kg

Still to go: 5.5 kg

Kfiat's Weight History

Calories: 477kcal | Fat: 25.78g | Carbs: 39.53g | Prot: 20.16g

Danie smaczne i bardzo szybkie w przygotowaniu.

View Complete Cook Book

	Olej (10g)
	Kapusta Pekińska
	Potatoes (Flesh, with Salt, Boiled)
	Housework
	Grocery Shopping
	Walking (brisk) - 6.5/kph