Weigh In record (no journal entry) for 22 October 2022
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95.3 kg
Lost so far: 30.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1441 kcal
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Fat: 69.47g | Prot: 140.05g | Carbs: 59.81g.
Breakfast: Pomidory, Oskroba Chleb Żytni Pełnoziarnisty, Kujawski Olej (10g), Sokołów Boczek Wędzony Surowy, Kraina Wędlin Kiełbasa Śląska, Jajko. Lunch: Cebule, Masło, Biedronka Bułka Kajzerka, Małże. Snacks/Other: Olimp Gold Beef Pro-Tein, Polmlek Mleko Uchate. more...
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3262 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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