Weigh In record (no journal entry) for 20 September 2021
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125.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3442 kcal
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Fat: 175.90g | Prot: 122.61g | Carbs: 303.52g.
Breakfast: Chleb Pszenno-Żytni, Masło, Mleczna Dolina Mleko 3,2%, Serenada Ser Radamer, Plasterki Szynki ze Sklepu. Lunch: Mleczna Dolina Mleko 3,2%, Masło, Sierpc Ser Królewski, Plasterki Szynki ze Sklepu, Chleb Pszenno-Żytni. Dinner: Żabka Hot Dog, KFC Tortilla, Orlen Hot Dog. Snacks/Other: Frugo Wild Punch Pink Energy, Syrop Owocowy lub Likier, Tequila. more...
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3240 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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