Weigh In record (no journal entry) for 22 July 2023
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83.1 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 143.59g | Prot: 145.68g | Carbs: 279.85g.
Breakfast: Kraina Wędlin Frankfurterki Wędzone , Ogórek (Obrany), Ogórek Małosolny, Pomidory, Vital Fresh Guacamole 97%, Piekuś Chleb Kujawskie Łany z Ziarnami, Biedronka Brzuszki z Łososia. Lunch: Kiełbasa Śląska Smażona, Ziemniaki (Miąższ, z Solą, Gotowane), Catering Service Chłodnik Litewski z Jajkiem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kiełbasa Śląska Smażona, Catering Service Chłodnik Litewski z Jajkiem. Snacks/Other: Olimp Gold Beef Pro-Tein , Polmlek Mleko Uchate, Jagodzianki. more...
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2645 kcal
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Exercise:
Grocery Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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