Weigh In record (no journal entry) for 20 August 2022
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107.6 kg
Lost so far: 18.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 87.80g | Prot: 97.33g | Carbs: 126.56g.
Breakfast: Ogórek (Obrany), Pomidory, Jajko, Winiary Majonez Dekoracyjny, Biedronka Croissant z Masłem . Lunch: Zwykłe Piwo, Ketchup, Frytki, Syrop Owocowy lub Likier, Mleko (Mleko), Burrito z Wołowiną i Fasolą, Frankfurterka lub Hot Dog z Chili w Bułce, Asia Cook Sos Sweet Chili, Krewetki Smażone lub Panierowane w Mące. Dinner: 6Pak Nutrition 80 Whey Protein. Snacks/Other: Storck Toffifee. more...
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3162 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 36 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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