Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 92 kg
07 Apr 24	82.5 kg	Reasonably Well
27 Mar 24	81.9 kg	Reasonably Well
26 Mar 24	82 kg	Reasonably Well
24 Mar 24	82.3 kg	Reasonably Well
14 Mar 24	82.6 kg	Reasonably Well
08 Mar 24	83.5 kg	Reasonably Well
28 Feb 24	83 kg	Reasonably Well
26 Feb 24	83.6 kg	Reasonably Well
24 Feb 24	84.2 kg	Reasonably Well
20 Feb 24	84 kg	Reasonably Well
10 Feb 24	84.2 kg	Reasonably Well
06 Feb 24	84.4 kg	Reasonably Well
04 Feb 24	84.3 kg	Reasonably Well
31 Jan 24	84.3 kg	Reasonably Well
30 Jan 24	84.8 kg	Reasonably Well
29 Jan 24	85 kg	Reasonably Well
27 Jan 24	85 kg	Reasonably Well
23 Jan 24	85 kg	Reasonably Well
22 Jan 24	85.2 kg	Reasonably Well
16 Jan 24	85.6 kg	Reasonably Well
09 Jan 24	85.3 kg	Reasonably Well
08 Jan 24	85.6 kg	Reasonably Well
07 Jan 24	86.1 kg	Reasonably Well
03 Jan 24	86.5 kg	Reasonably Well
31 Dec 23	87.2 kg	Reasonably Well
11 Feb 23	84.5 kg	Reasonably Well
08 Feb 22	78.8 kg	Reasonably Well
28 Jan 22	78.7 kg	Reasonably Well
26 Jan 22	79.4 kg	Reasonably Well
15 Jan 22	79.5 kg	Reasonably Well
31 Dec 21	79.3 kg	Reasonably Well
22 Dec 21	78.8 kg	Reasonably Well
15 Dec 21	78.5 kg	Reasonably Well
14 Dec 21	79 kg	Reasonably Well
06 Dec 21	79.5 kg	Reasonably Well
05 Dec 21	80 kg	Reasonably Well
30 Nov 21	79 kg	Reasonably Well
27 Nov 21	80.2 kg	Reasonably Well
23 Nov 21	81 kg	Reasonably Well
20 Nov 21	82 kg	Reasonably Well
09 Nov 21	82.5 kg	Reasonably Well
06 Nov 21	84 kg	Reasonably Well
02 Nov 21	85.5 kg	Reasonably Well
26 Oct 21	86.5 kg	Reasonably Well
15 May 21	80.5 kg	Reasonably Well
05 May 21	81.1 kg	Reasonably Well
22 Apr 21	81.9 kg	Reasonably Well
19 Apr 21	82.8 kg	Reasonably Well
13 Apr 21	83.1 kg	Reasonably Well
19 Feb 21	84 kg	Reasonably Well
10 Feb 21	85 kg	Reasonably Well
26 Jan 21	85.5 kg	Reasonably Well
22 Jan 21	86 kg	Reasonably Well
19 Jan 21	86.5 kg	Reasonably Well
15 Jan 21	87 kg	Reasonably Well
13 Jan 21	87.5 kg	Reasonably Well
08 Jan 21	89 kg	Reasonably Well
01 Jan 21	90 kg	Reasonably Well
29 Aug 20	85.7 kg	Reasonably Well
14 Aug 20	87.8 kg	Reasonably Well
28 Feb 20	82 kg	Reasonably Well
08 Feb 20	84 kg	Reasonably Well
07 Feb 20	85 kg	Reasonably Well
30 Jan 20	86 kg	Reasonably Well
25 Jan 20	87 kg	Reasonably Well
20 Jan 20	88.5 kg	Reasonably Well
02 Jan 20	90 kg	Reasonably Well
01 Jan 20	92 kg	Reasonably Well

Date Started: 23 May 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 91 kg
20 Dec 19	87 kg	Reasonably Well
20 Nov 19	88 kg	Reasonably Well
19 Nov 19	88.5 kg	Reasonably Well
18 Nov 19	89.5 kg	Reasonably Well
17 Nov 19	90 kg	Reasonably Well
31 May 19	83.5 kg	Reasonably Well
30 May 19	84 kg	Reasonably Well
27 May 19	84.5 kg	Reasonably Well
24 May 19	85 kg	Reasonably Well
23 May 19	91 kg	Reasonably Well