Weigh In record (no journal entry) for 31 January 2024
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1892 kcal
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Fat: 90.47g | Prot: 97.99g | Carbs: 172.40g.
Lunch: Cheddar-Käse, Hummus, Gekochtes Ei, Vollkornbrot. Dinner: Pizza Selbstgemacht. Snacks/Other: IronMaxx Protein Bar Kokos. more...
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Losing 3.5 kg a Week
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YaFi1975's Weight History
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