Weigh In record (no journal entry) for 15 December 2021
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1698 kcal
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Fat: 82.77g | Prot: 83.19g | Carbs: 156.72g.
Breakfast: Milsani Joghurt Mild 3,5% Fett. Lunch: Gemüseauflauf, Spaghetti Bolognese. Dinner: Aldi Spaghetti Bolognese . Snacks/Other: Mandeln, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 3.5 kg a Week
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YaFi1975's Weight History
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