YaFi1975's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

88.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

992 kcal

Fat: 52.80g | Prot: 34.40g | Carbs: 84.00g. Lunch: Eismann Rustikale Dicke Bohnenpfanne. Dinner: Eismann Rustikale Dicke Bohnenpfanne. more...

2946 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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YaFi1975's Weight History

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