YaFi1975's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

89.5 kg Lost so far: 1.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1170 kcal

Fat: 36.97g | Prot: 59.25g | Carbs: 154.23g. Breakfast: Vollkornbrötchen, Spiegelei. Lunch: Vollkornbrötchen, Spiegelei. Dinner: Ofenkartoffel (Schale gegessen), Lammkotelett (Nur mager gegessen). more...

2659 kcal

Exercise: Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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