Weigh In record (no journal entry) for 16 January 2024
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1563 kcal
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Fat: 42.33g | Prot: 71.87g | Carbs: 229.26g.
Lunch: Hummus, Gekochtes Ei, Käse, Vollkornbrot. Dinner: Döner Kebab. Snacks/Other: Getrocknete Feigen, Mandarine, REWE Kaki, Activia Pfirsich-Maracuja, Activia Pfirsich Cerealien . more...
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Gaining 0.3 kg a Week
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YaFi1975's Weight History
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