YaFi1975's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

82 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

966 kcal

Fat: 54.54g | Prot: 44.23g | Carbs: 78.89g. Breakfast: Mandarine, Käse, Roggenvollkornbrot. Dinner: Nixe Makrelenfilet , Käse, Roggenvollkornbrot. Snacks/Other: Gemischte Nüsse. more...

2629 kcal

Exercise: Elliptical - 20 minutes, Cross Training - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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