Weigh In record (no journal entry) for 10 February 2024
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2022 kcal
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Fat: 70.21g | Prot: 118.26g | Carbs: 223.37g.
Breakfast: Milsani High Protein Pudding Vanille, Gekochtes Ei, Dürüm Döner. Lunch: Milsani Laktosefreie Fettarme H-Milch, Proteinpulver. Dinner: Lahmacun. Snacks/Other: Aldi Cashewkerne, Seeberger Mandeln. more...
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Losing 0.4 kg a Week
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YaFi1975's Weight History
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