Weigh In record (no journal entry) for 11 February 2023
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1715 kcal
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Fat: 50.34g | Prot: 62.47g | Carbs: 255.78g.
Lunch: Birnen, Lahmacun. Dinner: Dreistern Bohnen-Eintopf. Snacks/Other: Birnen, Apfel, Banane, Lahmacun. more...
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Gaining 0.1 kg a Week
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YaFi1975's Weight History
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