YaFi1975's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

88 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1386 kcal

Fat: 65.78g | Prot: 76.62g | Carbs: 125.47g. Breakfast: Kaki, Äpfel. Lunch: Lammkotelett (Nur mager gegessen), Ofenkartoffel (Schale gegessen). Dinner: TiP Blumenkohl Brokkoli Gratin, Spaghetti Bolognese, Wilhelm Brandenburg Original Frankfurter Rindswurst . more...

2449 kcal

Exercise: Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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