Weigh In record (no journal entry) for 27 November 2021
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1507 kcal
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Fat: 58.94g | Prot: 84.37g | Carbs: 148.13g.
Breakfast: Grafschafter Zuckerrübensirup, Kölln Haferflocken (40g), Coop Früchtequark Erdbeer. Lunch: Müller Froop Kirsch-Banane, Mohnkuchen, Bofrost Erbsen-Eintopf. Dinner: Haydi Ayran, Dönersalat. more...
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Losing 1.4 kg a Week
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YaFi1975's Weight History
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