Weigh In record (no journal entry) for 08 February 2020
|
84 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1647 kcal
|
Fat: 99.05g | Prot: 88.50g | Carbs: 98.59g.
Breakfast: Gekochtes Ei, Käse, Vollkornbrot. Lunch: Sucuk, Käse, Vollkornbrot, Sodexo Eieromlett mit Rahmspinat & Salzkartoffeln. Dinner: Gemischte Nüsse, Nixe Makrelenfilet . more...
|
|
2928 kcal
|
Exercise:
Elliptical - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
YaFi1975's Weight History
|