YaFi1975's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

85 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

2314 kcal

Fat: 119.79g | Prot: 98.85g | Carbs: 200.96g. Breakfast: Gekochtes Ei, Lachsbrötchen. Lunch: Zentis Marzipanbrote, Großer Hamburger mit Gewürzen und Gemüse. more...

2807 kcal

Exercise: Elliptical - 45 minutes, Cross Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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