Weigh In record (no journal entry) for 28 February 2024
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83 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2091 kcal
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Fat: 82.47g | Prot: 136.30g | Carbs: 208.92g.
Breakfast: Ehrmann High Protein Pudding Vanilla, IronMaxx Protein Bar Kokos, Heißer Kakao , Cheddar-Käse, Vollkornbrot, Gekochtes Ei. Dinner: Grenade Carb Killa Peanut Nutter, Pommes Frites, Schawarma. more...
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Losing 2.1 kg a Week
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YaFi1975's Weight History
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