Weigh In record (no journal entry) for 30 May 2019
|
84 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 58.48g | Prot: 37.82g | Carbs: 102.09g.
Dinner: Schokoladenkuchen (mit Schokoladenglasur), Hühnchen- oder Putensalat. Snacks/Other: Gemischte Nüsse, Apfel, Apfel. more...
|
Losing 1.2 kg a Week
|
|
YaFi1975's Weight History
|