YaFi1975's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

87 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

2304 kcal

Fat: 83.19g | Prot: 144.65g | Carbs: 246.56g. Breakfast: Banane. Lunch: Dönersalat. Dinner: Maredo Grillteller Hacienda, Stollen, Pizza Selbstgemacht, Türkische Pizza. more...

2645 kcal

Exercise: Weight Training (moderate) - 33 minutes, Cross Training - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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