Weigh In record (no journal entry) for 27 January 2024
|
85 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1678 kcal
|
Fat: 81.06g | Prot: 68.58g | Carbs: 177.10g.
Lunch: Knusperone Premium Knusper Müsli Triple Choc, Milbona Joghurt Mild 3,5% Fett, Äpfel, Sucuk, Gekochtes Ei, Hummus, Vollkornbrot. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Dattel. more...
|
steady weight
|
|
YaFi1975's Weight History
|