Weigh In record (no journal entry) for 07 January 2024
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1266 kcal
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Fat: 48.00g | Prot: 60.71g | Carbs: 141.97g.
Lunch: Aldi Ziegenkäse in Scheiben, Cheddar-Käse, Aldi Eiweißbrot (35g), Thermomix Rote Bete Salat mit Apfel , Gekochtes Ei. Dinner: Satori Basmati-Reis Gekocht , Gulasch, Türkisches Fladenbrot, Simit. Snacks/Other: Quitte. more...
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Losing 0.7 kg a Week
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YaFi1975's Weight History
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