Weigh In record (no journal entry) for 22 January 2021
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86 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2532 kcal
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Fat: 170.09g | Prot: 132.19g | Carbs: 131.41g.
Breakfast: Babybel Mini Babybel, Weintrauben, Dolma. Lunch: Getrocknete Kürbiskerne, Nixe Makrelen-Filets in Sonnenblumenöl. Dinner: Hengstenberg Rotkohl, Biber Dolmasi. Snacks/Other: Erdnüsse, Biber Dolmasi. more...
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Losing 1.2 kg a Week
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YaFi1975's Weight History
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