Weigh In record (no journal entry) for 27 May 2019
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 50.01g | Prot: 39.66g | Carbs: 223.05g.
Breakfast: Eierwaffeln, Getrocknete Feigen, Erdbeeren, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. Dinner: Wassermelone, Eierwaffeln, Pizza Selbstgemacht, Gemischter Salat mit Dressing. more...
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2431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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YaFi1975's Weight History
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