Weigh In record (no journal entry) for 09 January 2024
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1944 kcal
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Fat: 91.42g | Prot: 58.28g | Carbs: 239.31g.
Lunch: Käse. Dinner: Satori Basmati-Reis Gekocht , Erasco Grüne Bohnen Kartoffeltopf. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Mandarine, Getrocknete Feigen, REWE Kaki. more...
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Losing 2.1 kg a Week
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YaFi1975's Weight History
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