Weigh In record (no journal entry) for 30 January 2024
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1482 kcal
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Fat: 55.76g | Prot: 89.01g | Carbs: 166.83g.
Breakfast: Hummus, Cheddar-Käse, Vollkornbrot, Gekochtes Ei. Lunch: Lidl Protein Bar, Satori Basmati-Reis Gekocht , Kuru Fasulye. Dinner: IronMaxx Protein Bar Kokos, Türkisches Fladenbrot, Kuru Fasulye. more...
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Losing 1.4 kg a Week
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YaFi1975's Weight History
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