YaFi1975's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

92 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

2219 kcal

Fat: 91.12g | Prot: 86.67g | Carbs: 262.28g. Breakfast: Apfelkuchen, Käsebrötchen, Berliner. Lunch: Pizza Selbstgemacht. Dinner: Pizza Selbstgemacht. Snacks/Other: BodyChange Eiweisshake. more...

3165 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Cross Training - 40 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

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