Weigh In record (no journal entry) for 13 January 2021
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1792 kcal
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Fat: 79.15g | Prot: 83.81g | Carbs: 198.53g.
Breakfast: Banane. Lunch: Käse, Schmierkäse, Vollkornbrot, Rührei. Dinner: Mandarine, Apfel, Vollkorn-Spaghetti, Gemüsesuppe. Snacks/Other: Bravo Nuss Frucht Mix mit Schokopops, Käsekuchen Low Carb. more...
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Losing 2.1 kg a Week
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YaFi1975's Weight History
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