Weigh In record (no journal entry) for 19 November 2019
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1033 kcal
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Fat: 52.47g | Prot: 35.10g | Carbs: 113.85g.
Breakfast: Äpfel, Birnen. Dinner: TiP Blumenkohl Brokkoli Gratin, OceanSea Schlemmerfilet A La Bordelaise Extra Kross. Snacks/Other: Gemischte Nüsse. more...
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Losing 7 kg a Week
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YaFi1975's Weight History
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