Weigh In record (no journal entry) for 20 November 2021
|
82 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1582 kcal
|
Fat: 76.08g | Prot: 68.70g | Carbs: 149.56g.
Breakfast: Grafschafter Zuckerrübensirup, Coop Früchtequark Erdbeer, Belegtes Käsebrötchen. Lunch: Dreistern Bohnen-Eintopf. Dinner: Knäckebrot, Käse, Gekochter Brokkoli (Fettfrei Gekocht), Gurkensalat, Nadler Rotkrautsalat, Krautsalat. more...
|
Losing 0.3 kg a Week
|
|
YaFi1975's Weight History
|