Weigh In record (no journal entry) for 19 January 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1134 kcal
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Fat: 52.29g | Prot: 54.02g | Carbs: 104.45g.
Breakfast: Honig, Aldi Brötchen, Spiegelei, Wilhelm Brandenburg Original Frankfurter Rindswurst . Dinner: Käse, Herzberger Bio Roggenvollkornbrot. more...
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Losing 0.9 kg a Week
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YaFi1975's Weight History
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