Weigh In record (no journal entry) for 22 January 2024
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1611 kcal
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Fat: 46.39g | Prot: 71.55g | Carbs: 231.27g.
Lunch: Mandarine, Äpfel, Lachsbrötchen, Gekochtes Ei. Dinner: Activia Vanille (115g), Premium Schokotraum Knuspriges Müsli, Granatapfel, Meyer Menü Spaghetti Bolognese. more...
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Losing 0.5 kg a Week
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YaFi1975's Weight History
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