Weigh In record (no journal entry) for 29 January 2024
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85 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1474 kcal
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Fat: 31.70g | Prot: 51.39g | Carbs: 251.31g.
Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Kuru Fasulye. Dinner: Simit, Uncle Ben's Spitzen-Langkorn-Reis, Kuru Fasulye. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandarine, Äpfel. more...
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steady weight
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YaFi1975's Weight History
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