YaFi1975's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

90 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1726 kcal

Fat: 64.36g | Prot: 64.34g | Carbs: 220.69g. Breakfast: Pizza Selbstgemacht. Lunch: Dürüm Döner. Snacks/Other: Katjes Salzige Heringe, Schokokekse, Storck Knoppers. more...

2523 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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