YaFi1975's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

87 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

989 kcal

Fat: 56.17g | Prot: 79.98g | Carbs: 41.08g. Breakfast: Räucherlachs, Gekochtes Ei, Vollkornbrot. Dinner: Dönersalat. Snacks/Other: Gemischte Nüsse. more...

2667 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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