Date Started: 24 May 23

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 101 kg
06 Jul 24	97.7 kg	Reasonably Well
25 Jun 24	98.9 kg	Reasonably Well
13 Apr 24	97.9 kg	Reasonably Well
06 Apr 24	97.8 kg	Reasonably Well
05 Apr 24	98.9 kg	Reasonably Well
03 Apr 24	99.5 kg	Reasonably Well
30 Mar 24	100 kg	Reasonably Well
29 Mar 24	100.2 kg	Reasonably Well
27 Mar 24	102.2 kg	100%
17 Mar 24	103.8 kg	Reasonably Well
14 Mar 24	104.3 kg	Reasonably Well
12 Mar 24	104.9 kg	Poorly
09 Sep 23	103.2 kg	Reasonably Well
01 Sep 23	103 kg	Reasonably Well
23 Jun 23	100.5 kg	Reasonably Well
17 Jun 23	99.7 kg	Reasonably Well
13 Jun 23	100 kg	Reasonably Well
09 Jun 23	98.9 kg	Reasonably Well
03 Jun 23	99.3 kg	Reasonably Well
31 May 23	99.5 kg	Reasonably Well
30 May 23	99.9 kg	Reasonably Well
26 May 23	100 kg	Reasonably Well
24 May 23	101 kg	Not Applicable

Date Started: 22 Jun 21

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 99 kg
25 Mar 23	99 kg	Reasonably Well
24 Mar 23	99.8 kg	Reasonably Well
01 Sep 22	99.3 kg	Reasonably Well
24 Aug 22	100.6 kg	Reasonably Well
23 May 22	99.7 kg	Reasonably Well
29 Apr 22	97.1 kg	Reasonably Well
11 Apr 22	97.6 kg	Reasonably Well
04 Dec 21	100.9 kg	Reasonably Well
23 Nov 21	99.5 kg	Reasonably Well
16 Nov 21	99.5 kg	Reasonably Well
12 Nov 21	99.8 kg	Reasonably Well
09 Nov 21	99.9 kg	Reasonably Well
05 Nov 21	100.5 kg	Reasonably Well
30 Jul 21	98.1 kg	Reasonably Well
21 Jul 21	97.7 kg	Reasonably Well
07 Jul 21	97.5 kg	Reasonably Well
04 Jul 21	97.7 kg	Reasonably Well
03 Jul 21	98.2 kg	Reasonably Well
30 Jun 21	98.9 kg	Reasonably Well
22 Jun 21	99 kg	Not Applicable

Date Started: 11 Jan 21

Date	Weight	How closely followed?	Goal weight: 97 kg Start Weight: 98.9 kg
19 Jun 21	98.9 kg	Reasonably Well
02 Jun 21	98.7 kg	Reasonably Well
16 May 21	98.2 kg	Reasonably Well
09 Mar 21	94.7 kg	Reasonably Well
26 Feb 21	94.4 kg	Reasonably Well
23 Feb 21	95.2 kg	Reasonably Well
20 Feb 21	94.6 kg	Reasonably Well
16 Feb 21	95.8 kg	Reasonably Well
12 Feb 21	95.1 kg	Reasonably Well
09 Feb 21	96.2 kg	Reasonably Well
05 Feb 21	96.3 kg	Reasonably Well
04 Feb 21	97 kg	Reasonably Well
03 Feb 21	97.3 kg	Reasonably Well
02 Feb 21	97.6 kg	Reasonably Well
29 Jan 21	97 kg	Reasonably Well
28 Jan 21	97.3 kg	Reasonably Well
26 Jan 21	97.7 kg	Reasonably Well
22 Jan 21	98 kg	Reasonably Well
19 Jan 21	98.8 kg	Reasonably Well
15 Jan 21	98.6 kg	Reasonably Well
11 Jan 21	98.9 kg	Reasonably Well

Date Started: 05 Nov 18

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 97.4 kg
03 Oct 20	93.9 kg	Reasonably Well
23 Sep 20	93.6 kg	Reasonably Well
08 Sep 20	93.8 kg	Reasonably Well
02 Sep 20	94.3 kg	Reasonably Well
22 Aug 20	94.7 kg	Reasonably Well
19 Aug 20	95.9 kg	Reasonably Well
24 Jul 20	94.5 kg	Reasonably Well
20 Jul 20	96.1 kg	Reasonably Well
09 Jun 20	93.5 kg	Reasonably Well
05 Mar 20	92 kg	Reasonably Well
28 Feb 20	92.5 kg	Reasonably Well
22 Feb 20	92.7 kg	Reasonably Well
15 Feb 20	92.2 kg	Reasonably Well
08 Feb 20	92.5 kg	Reasonably Well
06 Feb 20	93.2 kg	Reasonably Well
30 Jan 20	93.5 kg	Reasonably Well
24 Jan 20	94.5 kg	Reasonably Well
18 Jan 20	94.4 kg	Reasonably Well
09 Jan 20	95.8 kg	Reasonably Well
05 Jan 20	97.2 kg	Reasonably Well
24 Oct 19	94.2 kg	Reasonably Well
04 Oct 19	93.6 kg	Reasonably Well
28 Sep 19	93.4 kg	Reasonably Well
27 Sep 19	93.6 kg	Reasonably Well
21 Sep 19	93.4 kg	Reasonably Well
20 Sep 19	93.6 kg	Reasonably Well
18 Sep 19	93.9 kg	Reasonably Well
17 Sep 19	94.2 kg	Reasonably Well
14 Sep 19	93.6 kg	Reasonably Well
13 Sep 19	94.4 kg	Reasonably Well
11 Sep 19	94.6 kg	Reasonably Well
03 Sep 19	96.4 kg	Reasonably Well
27 Jul 19	94.7 kg	Reasonably Well
12 Jul 19	94.3 kg	Reasonably Well
05 Jul 19	93.7 kg	Reasonably Well
28 Jun 19	94.1 kg	Reasonably Well
25 Jun 19	94.2 kg	Reasonably Well
20 Jun 19	94.5 kg	Reasonably Well
15 Jun 19	95 kg	Reasonably Well
08 Jun 19	95 kg	Reasonably Well
01 Jun 19	95 kg	Reasonably Well
27 May 19	96.9 kg	Reasonably Well
06 Apr 19	94.2 kg	Reasonably Well
13 Feb 19	92.9 kg	Reasonably Well
08 Feb 19	93.3 kg	Reasonably Well
02 Feb 19	92.2 kg	Reasonably Well
01 Feb 19	92.4 kg	Reasonably Well
30 Jan 19	92.8 kg	Reasonably Well
29 Jan 19	93 kg	Poorly
19 Jan 19	92.9 kg	Reasonably Well
18 Jan 19	93.6 kg	Reasonably Well
14 Jan 19	93.8 kg	Reasonably Well
13 Jan 19	94 kg	Reasonably Well
09 Jan 19	93.6 kg	Reasonably Well
08 Jan 19	94.2 kg	Reasonably Well
07 Jan 19	94.8 kg	Reasonably Well
22 Dec 18	93.6 kg	Reasonably Well
16 Dec 18	93.5 kg	Reasonably Well
15 Dec 18	93.6 kg	Reasonably Well
08 Dec 18	93.6 kg	Reasonably Well
01 Dec 18	94.4 kg	Reasonably Well
23 Nov 18	94.7 kg	Reasonably Well
20 Nov 18	95.4 kg	Reasonably Well
19 Nov 18	95.9 kg	Reasonably Well
12 Nov 18	95.7 kg	Reasonably Well
10 Nov 18	96.3 kg	Reasonably Well
05 Nov 18	97.4 kg	Not Applicable

Date Started: 28 Sep 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 87.4 kg
08 Apr 18	93.3 kg	Poorly
31 Mar 18	93.3 kg	Reasonably Well
24 Mar 18	94.2 kg	Reasonably Well
26 Aug 17	88.2 kg	Reasonably Well
07 Aug 17	88.8 kg	Reasonably Well
15 Jun 17	86.8 kg	Not Applicable
20 May 17	85.1 kg	Not Applicable
08 Apr 17	83.2 kg	Reasonably Well
25 Feb 17	87.3 kg	Reasonably Well
10 Jan 17	87.2 kg	Reasonably Well
04 Jan 17	87.9 kg	Reasonably Well
30 Nov 16	85 kg	Reasonably Well
28 Sep 16	87.4 kg	Not Applicable

Date Started: 25 Mar 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 90 kg
23 Aug 16	86.1 kg	Reasonably Well
27 Jul 16	85.7 kg	Reasonably Well
28 Jun 16	85.3 kg	Not Applicable
21 Jun 16	84.7 kg	Not Applicable
27 May 16	83.8 kg	Poorly
11 May 16	84.3 kg	Reasonably Well
14 Apr 16	84.3 kg	Reasonably Well
07 Apr 16	85.1 kg	Poorly
31 Mar 16	85.5 kg	Poorly
10 Mar 16	83.4 kg	Poorly
03 Mar 16	83.7 kg	Reasonably Well
18 Feb 16	83.3 kg	Poorly
12 Feb 16	83.1 kg	Poorly
06 Feb 16	83.1 kg	Poorly
28 Jan 16	83 kg	Poorly
21 Jan 16	83.3 kg	Poorly
14 Jan 16	82.5 kg	Reasonably Well
08 Jan 16	82.9 kg	Reasonably Well
03 Jan 16	84.3 kg	Not Applicable
26 Dec 15	83.3 kg	Reasonably Well
18 Dec 15	82.6 kg	Reasonably Well
10 Dec 15	82 kg	Poorly
04 Dec 15	81.8 kg	Reasonably Well
29 Nov 15	82.8 kg	Reasonably Well
20 Nov 15	83.2 kg	Reasonably Well
16 Nov 15	83.2 kg	Reasonably Well
14 Nov 15	83.9 kg	Reasonably Well
06 Nov 15	82.6 kg	Reasonably Well
30 Oct 15	82.7 kg	Reasonably Well
23 Oct 15	82.6 kg	100%
16 Oct 15	83.3 kg	Reasonably Well
09 Oct 15	83.5 kg	Reasonably Well
02 Oct 15	83.2 kg	Poorly
25 Sep 15	83 kg	Reasonably Well
18 Sep 15	83 kg	Poorly
11 Sep 15	83 kg	Poorly
04 Sep 15	82.8 kg	Poorly
28 Aug 15	82.3 kg	Reasonably Well
22 Aug 15	83.5 kg	Reasonably Well
14 Aug 15	83.7 kg	Reasonably Well
07 Aug 15	82.5 kg	Reasonably Well
31 Jul 15	82.5 kg	Reasonably Well
24 Jul 15	83.1 kg	Reasonably Well
17 Jul 15	83.4 kg	Reasonably Well
10 Jul 15	83.8 kg	Reasonably Well
03 Jul 15	83.7 kg	Reasonably Well
27 Jun 15	84.2 kg	Reasonably Well
20 Jun 15	83.9 kg	Reasonably Well
11 Jun 15	85 kg	Reasonably Well
04 Jun 15	85.2 kg	Poorly
28 May 15	85.6 kg	Poorly
23 May 15	85.9 kg	Reasonably Well
22 May 15	86.3 kg	Reasonably Well
15 May 15	85.6 kg	Reasonably Well
09 May 15	86.5 kg	Reasonably Well
06 May 15	87.1 kg	Poorly
30 Apr 15	87.1 kg	Poorly
21 Apr 15	87.1 kg	Reasonably Well
16 Apr 15	87.8 kg	Reasonably Well
13 Apr 15	88.1 kg	Reasonably Well
11 Apr 15	88.3 kg	Reasonably Well
02 Apr 15	88.4 kg	Reasonably Well
30 Mar 15	88.8 kg	Reasonably Well
28 Mar 15	89.1 kg	Reasonably Well
26 Mar 15	89.4 kg	Reasonably Well
25 Mar 15	90 kg	Not Applicable

Date Started: 29 Sep 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 97 kg
23 Mar 15	89.9 kg	Reasonably Well
21 Mar 15	90.2 kg	Reasonably Well
20 Mar 15	90.5 kg	Reasonably Well
13 Mar 15	90.7 kg	Reasonably Well
10 Mar 15	90.8 kg	Reasonably Well
07 Mar 15	91.3 kg	Reasonably Well
05 Mar 15	91.4 kg	Reasonably Well
27 Feb 15	91.6 kg	Reasonably Well
24 Feb 15	92 kg	Reasonably Well
21 Feb 15	92.1 kg	Reasonably Well
17 Feb 15	92.3 kg	Reasonably Well
12 Feb 15	93.1 kg	Reasonably Well
10 Feb 15	93.5 kg	Reasonably Well
07 Feb 15	94.4 kg	Reasonably Well
30 Jan 15	94.4 kg	Reasonably Well
24 Jan 15	94.7 kg	Reasonably Well
23 Jan 15	95 kg	Reasonably Well
19 Jan 15	95.2 kg	Reasonably Well
16 Jan 15	95.5 kg	Reasonably Well
14 Jan 15	96 kg	Reasonably Well
09 Jan 15	96.1 kg	Reasonably Well
04 Jan 15	97.6 kg	Reasonably Well
18 Dec 14	98 kg	Reasonably Well
25 Nov 14	96.9 kg	Reasonably Well
24 Nov 14	97.5 kg	Reasonably Well
11 Oct 14	96.9 kg	Reasonably Well
10 Oct 14	97 kg	Reasonably Well
09 Oct 14	97.3 kg	Reasonably Well
08 Oct 14	97.2 kg	Reasonably Well
07 Oct 14	97.5 kg	Reasonably Well
06 Oct 14	96.3 kg	Reasonably Well
05 Oct 14	94.6 kg	Reasonably Well
04 Oct 14	96.5 kg	Reasonably Well
03 Oct 14	96.8 kg	Reasonably Well
02 Oct 14	97 kg	Reasonably Well
01 Oct 14	97.3 kg	Reasonably Well
30 Sep 14	97.4 kg	Reasonably Well
29 Sep 14	97 kg	Reasonably Well