Weigh In record (no journal entry) for 28 September 2019
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93.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2200 kcal
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Fat: 156.88g | Prot: 72.53g | Carbs: 126.30g.
Breakfast: Masło, Ser Gouda, Kotlet Mielony Smażony, Pomidory, Społem Chleb Żytni Razowy. Lunch: Biedronka Masło Ekstra, Bułka Kajzerka, Pomidory, Kotlet Mielony Smażony, Ser Gouda. Snacks/Other: Cukier, Cukier, Milka Czekolada Mleczna. more...
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Losing 1.4 kg a Week
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