Weigh In record (no journal entry) for 14 August 2015
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 158.88g | Prot: 98.01g | Carbs: 240.32g.
Breakfast: Jajecznica, Masło, Bułka Pszenna. Lunch: Piątnica Śmietana 12%, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony, Rosół z Makaronem. Snacks/Other: Milka Czekolada Mleczna, Mlekpol Mleko 3,2%, Cukier, Winogrona, Cukier. more...
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Gaining 1.2 kg a Week
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