Weigh In record (no journal entry) for 19 November 2018
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95.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2304 kcal
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Fat: 159.44g | Prot: 127.86g | Carbs: 91.92g.
Breakfast: Pomidory, Filet z Piersi Kurczaka w Panierce, Ser Gouda, Pudliszki Ketchup Pikantny, Winiary Majonez Dekoracyjny. Lunch: Orzechy Włoskie, Pomidory, Filet z Piersi Kurczaka w Panierce, Ser Gouda. Dinner: Winiary Majonez Dekoracyjny, Pomidory, Kotlin Ketchup Pikantny, Ser Gouda, Kotlet Mielony Smażony. Snacks/Other: Cukier, Cukier, Cukier. more...
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Gaining 0.2 kg a Week
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