Weigh In record (no journal entry) for 09 June 2023
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98.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 99.61g | Prot: 88.72g | Carbs: 169.66g.
Breakfast: Jajko na Miękko, Chleb Orkiszowy, Masło, Chleb Orkiszowy. Lunch: Chleb Żytni, Filet z Piersi Kurczaka w Panierce, Ser Gouda, Madero Sos Hamburgerowy. Snacks/Other: Wódka, Coca-Cola Coca-Cola, Milka Pieguski, Coca-Cola Coca-Cola, Marletto Classic. more...
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Losing 0.5 kg a Week
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