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P: 87
B: 96
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2015:
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2934 kcal
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Fat: 188.71g | Prot: 120.61g | Carbs: 60.08g.
Breakfast: Masło, Chleb Razowy, Parówka, Winiary Majonez Dekoracyjny, Pomidory, Ser Gouda, Filety z INDYKA w Panierce. Lunch: Żeberka Wieprzowe, Winiary Majonez Dekoracyjny, Ser Gouda, Chleb Żytni, Masło. Dinner: Winiary Majonez Dekoracyjny, Jajko na Twardo, Ser Gouda. Snacks/Other: Wódka. more...
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Losing 0.7 kg a Week
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