Weigh In record (no journal entry) for 18 January 2020
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94.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2129 kcal
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Fat: 105.84g | Prot: 132.85g | Carbs: 158.65g.
Breakfast: Społem Chleb Żytni Razowy, Pomidory, Hortex Warzywa na Patelnię, Filet z Piersi Kurczaka w Panierce, Ser Gouda. Lunch: Chleb Żytni, Buraczki Mamki, Filet z Piersi Kurczaka w Panierce. Dinner: Jajko, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. more...
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Losing 1.1 kg a Week
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