Weigh In record (no journal entry) for 16 April 2015
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 118.63g | Prot: 98.76g | Carbs: 260.65g.
Breakfast: Jajko na Twardo, Masło, Cukier, Chleb DANIA. Lunch: Cukier, Ogórki Konserwowe, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Bułka Pszenna, Biedronka Masło Ekstra, Plasterki Szynki ze Sklepu. more...
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Losing 0.7 kg a Week
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