Weigh In record (no journal entry) for 24 January 2015
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2436 kcal
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Fat: 119.18g | Prot: 103.33g | Carbs: 225.62g.
Breakfast: Cukier, Pieczeń Wieprzowa, Masło, Chleb DANIA. Lunch: Surowka Por Pekinska, Chleb DANIA, Inne Golabki. Dinner: Zott Jogobella Serek Pieczone Jabłko, Surowka Por Pekinska, Chleb DANIA, Inne Golabki. Snacks/Other: Cukier, Jajko na Twardo, Masło, Chleb DANIA. more...
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Losing 2.1 kg a Week
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