Weigh In record (no journal entry) for 04 July 2021
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 42.01g | Prot: 49.45g | Carbs: 87.72g.
Breakfast: Społem Chleb Żytni Razowy, Społem Chleb Żytni Razowy, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Babeczki z Otrąb Owsianych, Mlekpol Mleko 3,2%. more...
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Losing 3.5 kg a Week
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