Weigh In record (no journal entry) for 03 October 2014
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96.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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2070 kcal
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Fat: 105.59g | Prot: 109.40g | Carbs: 166.78g.
Breakfast: Ogórki Konserwowe, Ryż Biały (Długoziarnisty, Gotowany), Filet z Piersi Kurczaka w Panierce. Lunch: Pomidory, Kotlet Mielony Smażony, Chleb DANIA. Dinner: Kotlet Mielony Smażony, Pomidory, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Ogórki Konserwowe, Ryż Biały (Długoziarnisty, Gotowany), KURAK z PAPRYKO. more...
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2485 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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